You don’t have to be a Kerry Walsh Jennings to play volleyball. Volleyball is a wonderful sport that everybody can enjoy irrespective of their age, skill levels and gender. You can play volleyball year round because it can be played both outdoors and indoors. The pure enjoyment volleyball brings is inimitable and it also offers many more benefits:
Burn calories in a fun way
Several people are deeply worried about weight gain or obesity. You can burn calories playing volleyball. In fact; it is a fun way for burning calories. If you play volleyball for 45 minutes a day, you can shed around 590 calories. Performing exercise daily can make you feel bored and you may lose the focus after a few days. Volleyball is an exciting game and your enthusiasm goes up as you keep on playing. That is why it is often described as a fun and entertaining way to shed fat.
Increased muscle strength and tone
If you keep on playing volleyball, you can increase your muscle tone and strength. Your upper body gets strengthened when you play volleyball and it also offers provides optimal strength to lower legs, abdominal area, thighs, shoulders and arms. You cannot find a more enjoyable option than volleyball to strengthen your body tone and muscle.
Improved flexibility, reflexes and coordination
Volleyball is a team game. Players have to work as a team and proper coordination must be there among players to play well as a team. As you keep on playing this game, you learn how to coordinate with others and your communication skills undergo tremendous transformation. When you improve your communication skills, you will become a better person and as an individual, you will become more creative and productive. In addition to all these aspects, volleyball enhances your hand-eye coordination and you can achieve better balance and reflexes as well. Volleyball offers all these benefits in an entertaining way.
An excellent way to learn from mistakes
Volleyball can be described as an emotional sport. When you make a mistake on the court, the opponents target you directly and a simple mistake on your side can get your team into deep trouble. Every point is critical and you have to be at your toes all the time. If you commit a mistake, you need to come to terms with it. Shaking off the bad immediately is really essential in volleyball. When you learn do so, you become mentally tough and this attitude offers immense benefits in real life. The best way to enhance the quality of your life is to learn from your mistakes.
If you are finding it tough to find a venue and friends for playing volleyball, you can join clubs that run Niagara beach volleyball programs for people of all ages and genders. These types of clubs provide excellent infrastructure and the right equipment for volleyball lovers. You can register your volleyball team to play the tournament they conduct several times a year and individuals can also join these clubs to play the beautiful game of volleyball.